Reflecting on our situation never ends. We are always trying to find ways to see how we are doing. What do we see fell and hear is only a representation of what we are doing at the time. How do we self reflect ? we do this all the time because what you projecting to the world is what you will get back in reflection. So how can we make sure that what we are putting out we get in return. Saw what you reap ever heard the saying. It means that what you are doing and how you are behaving, you will know by what comes back. For example if you start to become negative about a situation that will vibrate and send a signal that at some point, sometimes not straight away it will come back at you. The lesson comes to you when the response you were expecting dose not happen. Be careful about how you want your refection to look cos that's what you are sending.