Zen Golf: Mastering the Mental Game by Dr. Joe Parent
“Golf can be a relaxing stroll or a stressful competition, and a golfer’s performance level will change, often dramatically, during a single round. No matter how sophisticated their knowledge about the swing, if golfers don’t know how to work with their minds on the course, they are subject to mental obstacles such as performance anxiety, emotional reactions, and distractions.”
Golf Master Class
Golf is played from what we have within, not what is external to us.
Preparation is the number one factor that will get you to where you need to be. Take time for yourself to develop your mental strength, push through the pain barriers with more clarity.
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Are you ready to take your game to the next level?